Fitness & Educational Classes - South Iredell Senior Center


Displaying 493 Events:
April 2021
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Two Mile Workout ...
9:00 AM EDT, Apr 11, 2021
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
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Advanced Water Aerobics
8:15 AM EDT, Apr 12, 2021
Mooresville, NC
This is our most challenging workout for the fit active older adult. We warm up with light jogging patterns, building intensity travelin...
Read More 
Posted by South Iredell Senior Center
Eyjidwnrzxqioijpbxbhy3qtchjvzhvjdglvbiisimtlesi6il9vcmlnaw5hbhmvnmm5mjm1nwetytk5ni00nmywlwfmnzatnthhytviytq3ndzklzewmtq4odewltu2ytlkyte3nwy5yju4yjdkmgzmogm5mc5qcgcilcjlzgl0cyi6eyjyzxnpemuionsid2lkdggiojqwmh0simpwzwcionsicxvhbgl0esi6odb9fx0=
Two Mile Workout ...
9:00 AM EDT, Apr 12, 2021
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
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Mild Intensity Water Aerobics
9:15 AM EDT, Apr 12, 2021
Mooresville, NC
Our low impact class includes a warm up with water walking patterns traveling forward, backward, sideways, and diagonal; mild cardio ach...
Read More 
Posted by South Iredell Senior Center
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Extra Mile Workout ...
9:30 AM EDT, Apr 12, 2021
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
Eyjidwnrzxqioijpbxbhy3qtchjvzhvjdglvbiisimtlesi6il9vcmlnaw5hbhmvnmm5mjm1nwetytk5ni00nmywlwfmnzatnthhytviytq3ndzklzewmtq4odewltu2ytlkyte3nwy5yju4yjdkmgzmogm5mc5qcgcilcjlzgl0cyi6eyjyzxnpemuionsid2lkdggiojqwmh0simpwzwcionsicxvhbgl0esi6odb9fx0=
Two Mile Workout ...
9:00 AM EDT, Apr 13, 2021
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
Eyjidwnrzxqioijpbxbhy3qtchjvzhvjdglvbiisimtlesi6il9vcmlnaw5hbhmvngzizgvhnmqtmje4my00ywrmltgyztktowewmwuzodrhmwizl1dhdgvyluflcm9iawnzlunvyxn0ywwtr2vvcmdpys1tzw5pb3jzlmpwzyisimvkaxrzijp7injlc2l6zsi6eyj3awr0aci6ndawfswianblzyi6eyjxdwfsaxr5ijo4mh19fq==
Advanced Water Aerobics
8:15 AM EDT, Apr 14, 2021
Mooresville, NC
This is our most challenging workout for the fit active older adult. We warm up with light jogging patterns, building intensity travelin...
Read More 
Posted by South Iredell Senior Center
Eyjidwnrzxqioijpbxbhy3qtchjvzhvjdglvbiisimtlesi6il9vcmlnaw5hbhmvnmm5mjm1nwetytk5ni00nmywlwfmnzatnthhytviytq3ndzklzewmtq4odewltu2ytlkyte3nwy5yju4yjdkmgzmogm5mc5qcgcilcjlzgl0cyi6eyjyzxnpemuionsid2lkdggiojqwmh0simpwzwcionsicxvhbgl0esi6odb9fx0=
Two Mile Workout ...
9:00 AM EDT, Apr 14, 2021
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
image
Mild Intensity Water Aerobics
9:15 AM EDT, Apr 14, 2021
Mooresville, NC
Our low impact class includes a warm up with water walking patterns traveling forward, backward, sideways, and diagonal; mild cardio ach...
Read More 
Posted by South Iredell Senior Center
Eyjidwnrzxqioijpbxbhy3qtchjvzhvjdglvbiisimtlesi6il9vcmlnaw5hbhmvnmm5mjm1nwetytk5ni00nmywlwfmnzatnthhytviytq3ndzklzewmtq4odewltu2ytlkyte3nwy5yju4yjdkmgzmogm5mc5qcgcilcjlzgl0cyi6eyjyzxnpemuionsid2lkdggiojqwmh0simpwzwcionsicxvhbgl0esi6odb9fx0=
Two Mile Workout ...
9:00 AM EDT, Apr 15, 2021
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
Eyjidwnrzxqioijpbxbhy3qtchjvzhvjdglvbiisimtlesi6il9vcmlnaw5hbhmvnmm5mjm1nwetytk5ni00nmywlwfmnzatnthhytviytq3ndzklzewmtq4odewltu2ytlkyte3nwy5yju4yjdkmgzmogm5mc5qcgcilcjlzgl0cyi6eyjyzxnpemuionsid2lkdggiojqwmh0simpwzwcionsicxvhbgl0esi6odb9fx0=
Two Mile Workout ...
9:00 AM EDT, Apr 16, 2021
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
image
Extra Mile Workout ...
9:30 AM EDT, Apr 16, 2021
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center