Fitness & Educational Classes - South Iredell Senior Center


Displaying 800 Events:
August 2020
Water aerobics coastal georgia seniors
Advanced Water Aerobics
8:15 AM EDT, Aug 03, 2020
Mooresville, NC
This is our most challenging workout for the fit active older adult. We warm up with light jogging patterns, building intensity travelin...
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Posted by South Iredell Senior Center
10148810 56a9da175f9b58b7d0ff8c90
Two Mile Workout ...
9:00 AM EDT, Aug 03, 2020
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
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Posted by South Iredell Senior Center
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Folk Art Sewing
9:00 AM EDT, Aug 03, 2020
Mooresville, NC
This sewing class is open to anyone interested in sharing in the art of sewing. The class meets at 9 am at South Iredell Senior Center o...
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Posted by South Iredell Senior Center
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Mild Intensity Water Aerobics
9:15 AM EDT, Aug 03, 2020
Mooresville, NC
Our low impact class includes a warm up with water walking patterns traveling forward, backward, sideways, and diagonal; mild cardio ach...
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Posted by South Iredell Senior Center
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Extra Mile Workout ...
9:30 AM EDT, Aug 03, 2020
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
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Posted by South Iredell Senior Center
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Chair Yoga
10:00 AM EDT, Aug 03, 2020
Mooresville, NC
This is a gentle form of Yoga that uses chairs for support. As members of the class move through many of the traditional, but modified y...
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Posted by South Iredell Senior Center
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Crochet Club
10:00 AM EDT, Aug 03, 2020
Mooresville, NC
If you are interested in being part of a crocheting group or learning how to crochet, join our crochet group at South Iredell Senior Cen...
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Posted by South Iredell Senior Center
10148810 56a9da175f9b58b7d0ff8c90
Two Mile Workout ...
9:00 AM EDT, Aug 04, 2020
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
Water aerobics coastal georgia seniors
Advanced Water Aerobics
8:15 AM EDT, Aug 05, 2020
Mooresville, NC
This is our most challenging workout for the fit active older adult. We warm up with light jogging patterns, building intensity travelin...
Read More 
Posted by South Iredell Senior Center
10148810 56a9da175f9b58b7d0ff8c90
Two Mile Workout ...
9:00 AM EDT, Aug 05, 2020
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
image
Mild Intensity Water Aerobics
9:15 AM EDT, Aug 05, 2020
Mooresville, NC
Our low impact class includes a warm up with water walking patterns traveling forward, backward, sideways, and diagonal; mild cardio ach...
Read More 
Posted by South Iredell Senior Center
10148810 56a9da175f9b58b7d0ff8c90
Two Mile Workout ...
9:00 AM EDT, Aug 06, 2020
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center