Fitness & Educational Classes - South Iredell Senior Center


Displaying 800 Events:
September 2020
10148810 56a9da175f9b58b7d0ff8c90
Two Mile Workout ...
9:00 AM EDT, Sep 26, 2020
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
10148810 56a9da175f9b58b7d0ff8c90
Two Mile Workout ...
9:00 AM EDT, Sep 27, 2020
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
Water aerobics coastal georgia seniors
Advanced Water Aerobics
8:15 AM EDT, Sep 28, 2020
Mooresville, NC
This is our most challenging workout for the fit active older adult. We warm up with light jogging patterns, building intensity travelin...
Read More 
Posted by South Iredell Senior Center
10148810 56a9da175f9b58b7d0ff8c90
Two Mile Workout ...
9:00 AM EDT, Sep 28, 2020
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
image
Mild Intensity Water Aerobics
9:15 AM EDT, Sep 28, 2020
Mooresville, NC
Our low impact class includes a warm up with water walking patterns traveling forward, backward, sideways, and diagonal; mild cardio ach...
Read More 
Posted by South Iredell Senior Center
image
Extra Mile Workout ...
9:30 AM EDT, Sep 28, 2020
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
10148810 56a9da175f9b58b7d0ff8c90
Two Mile Workout ...
9:00 AM EDT, Sep 29, 2020
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
Water aerobics coastal georgia seniors
Advanced Water Aerobics
8:15 AM EDT, Sep 30, 2020
Mooresville, NC
This is our most challenging workout for the fit active older adult. We warm up with light jogging patterns, building intensity travelin...
Read More 
Posted by South Iredell Senior Center
10148810 56a9da175f9b58b7d0ff8c90
Two Mile Workout ...
9:00 AM EDT, Sep 30, 2020
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
image
Mild Intensity Water Aerobics
9:15 AM EDT, Sep 30, 2020
Mooresville, NC
Our low impact class includes a warm up with water walking patterns traveling forward, backward, sideways, and diagonal; mild cardio ach...
Read More 
Posted by South Iredell Senior Center
October 2020
10148810 56a9da175f9b58b7d0ff8c90
Two Mile Workout ...
9:00 AM EDT, Oct 01, 2020
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
10148810 56a9da175f9b58b7d0ff8c90
Two Mile Workout ...
9:00 AM EDT, Oct 02, 2020
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center