Fitness & Educational Classes - South Iredell Senior Center


Displaying 371 Events:
June 2021
Two Mile Workout ...
9:00 AM EDT, Jun 15, 2021
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
Advanced Water Aerobics
8:15 AM EDT, Jun 16, 2021
Mooresville, NC
This is our most challenging workout for the fit active older adult. We warm up with light jogging patterns, building intensity travelin...
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Posted by South Iredell Senior Center
Two Mile Workout ...
9:00 AM EDT, Jun 16, 2021
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
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Mild Intensity Water Aerobics
9:15 AM EDT, Jun 16, 2021
Mooresville, NC
Our low impact class includes a warm up with water walking patterns traveling forward, backward, sideways, and diagonal; mild cardio ach...
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Posted by South Iredell Senior Center
Two Mile Workout ...
9:00 AM EDT, Jun 17, 2021
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
Two Mile Workout ...
9:00 AM EDT, Jun 18, 2021
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
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Extra Mile Workout ...
9:30 AM EDT, Jun 18, 2021
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
Two Mile Workout ...
9:00 AM EDT, Jun 19, 2021
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
Two Mile Workout ...
9:00 AM EDT, Jun 20, 2021
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
Advanced Water Aerobics
8:15 AM EDT, Jun 21, 2021
Mooresville, NC
This is our most challenging workout for the fit active older adult. We warm up with light jogging patterns, building intensity travelin...
Read More 
Posted by South Iredell Senior Center
Two Mile Workout ...
9:00 AM EDT, Jun 21, 2021
Mooresville, NC
One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories t...
Read More 
Posted by South Iredell Senior Center
image
Mild Intensity Water Aerobics
9:15 AM EDT, Jun 21, 2021
Mooresville, NC
Our low impact class includes a warm up with water walking patterns traveling forward, backward, sideways, and diagonal; mild cardio ach...
Read More 
Posted by South Iredell Senior Center