Sit & Fit Chair Exercise
Description
Chair exercises that target stretching, strength training, and balance. All is designed to improve flexibility, muscle and bone strength, circulation, heart health, and stability.
South Iredell Senior Center
202 N. Church Street, Mooresville, NC 28115
Sep 17, 2024
2:00 PM EST to 2:30 PM EST
Other Upcoming Instances
Sit & Fit Chair Exercise
May 14, 2024
02:00 PM EST
202 N. Church Street
Mooresville, NC 28115
Sit & Fit Chair Exercise
May 21, 2024
02:00 PM EST
202 N. Church Street
Mooresville, NC 28115
Sit & Fit Chair Exercise
May 28, 2024
02:00 PM EST
202 N. Church Street
Mooresville, NC 28115
South Iredell Senior Center
202 N. Church Street
Mooresville, NC 28115
(704)662-3337
iredellcoa.org/SISC