Description
Chair exercises that target stretching, strength training, and balance. All is designed to improve flexibility, muscle and bone strength, circulation, heart health, and stability. 

South Iredell Senior Center

202 N. Church Street, Mooresville, NC 28115
Jul 18, 2024
9:00 AM EST to 9:30 AM EST
Originally posted by South Iredell Senior Center via Locable

Other Upcoming Instances

Sit & Fit Chair Exercise
Jul 23, 2024
09:00 AM EST
202 N. Church Street
Mooresville, NC 28115
Sit & Fit Chair Exercise
Jul 25, 2024
09:00 AM EST
202 N. Church Street
Mooresville, NC 28115
Sit & Fit Chair Exercise
Jul 30, 2024
09:00 AM EST
202 N. Church Street
Mooresville, NC 28115