Sit & Fit Chair Exercise
Description
Chair exercises that target stretching, strength training, and balance. All is designed to improve flexibility, muscle and bone strength, circulation, heart health, and stability.
South Iredell Senior Center
202 N. Church Street, Mooresville, NC 28115
Oct 03, 2024
9:00 AM EST to 9:30 AM EST
Other Upcoming Instances
Sit & Fit Chair Exercise
May 14, 2024
09:00 AM EST
202 N. Church Street
Mooresville, NC 28115
Sit & Fit Chair Exercise
May 16, 2024
09:00 AM EST
202 N. Church Street
Mooresville, NC 28115
Sit & Fit Chair Exercise
May 21, 2024
09:00 AM EST
202 N. Church Street
Mooresville, NC 28115
South Iredell Senior Center
202 N. Church Street
Mooresville, NC 28115
(704)662-3337
iredellcoa.org/SISC