Foundation Training

Instructor Josh from Adapt CLT will guide us through this workshop to teach your body how to fight back against compression and stress by helping you incorporate healthy posture and efficient movement patterns into your everyday life. Whether you need to alleviate pain, increase mobility, or enhance athletic performance, Foundation training can help unlock your body's full potential. Please wear comfortable clothing and shoes. RSVP at 704-662-3337. The cost is $8.